Exercise & Fitness

The Club offers many fitness programmes to help you stay in the pink of health. Whether you choose to de-stress with Yoga or stretch out with Pilates or heat things up a notch with Cardio Kickboxing, the results are as beneficial. While you are at it, have fun and make friends.

Yoga

Yoga is all about finding balance through physical and mental exercises. It is ideal for easing tension and stress after a day’s work or for nourishing and revitalising the body and mind to improve your quality of life.

Pilates

Get into shape through learning good breathing and good posture. Pilates emphasises flexibility and overall strength over body bulk. Its contribution in the areas of fitness and physical rehabilitation has attracted quite a following among the health and body-conscious.

Activity	Pilates	Aqua Aerobics 4	Hotfeet! Contemporary Dance	Total Body Toning	Yoga Level 1
Date	Twelve Mondays 22 Aug to 7 Nov 05	Twelve Thursdays 25 Aug to 17 Nov 05 (except 3 Nov)	Eight Saturdays 27 Aug to 15 Oct 05	Twelve Saturdays 27 Aug to 12 Nov 05	Ten Wednesdays 31 Aug to 9 Nov 05 (except 2 Nov)
Time	7.30pm – 8.30pm	7.15pm – 8.15pm	1.45pm – 3.00pm	4.00pm – 5.00pm	7.45pm – 8.45pm
Instructor	Ms Mabeline Lim	Ms Julaila	Mr Peter Gn	Ms Renu	Ms Wendy Wang
Charges: Member Public Officer/ Guest/Gym Member	$100 $130	$54 $66	$40 $45	$70 $80	$75 $85
Group Size	12 persons (min)	14 persons (min)	12 persons (min)	14 persons (min)	12 persons (min)
Closing Date	20 Aug 05	22 Aug 05	24 Aug 05	24 Aug 05	27 Aug 05
Enquiries	Susan at 63915613 or click here	Audrey at 63915620 or click here	Joseph at 63915641 or click here	Betty at 63915640 or click here	Ricky at 63915623 or click here
	Click here to book	Click here to book	Click here to book	Click here to book	Click here to book

Activity	Yoga, Level 2	Body Sculpting	Street Jazz	Yoga	Pilates
Date	Ten Wednesdays 31 Aug to 9 Nov 05 (except 2 Nov)	Twelve Thursdays 1 Sep to 24 Nov 05 (except 3 Nov)	Eight Saturdays 3 Sep to 22 Oct 05	Ten Saturdays 3 Sep to 5 Nov 05	Twelve Saturdays 3 Sep to 19 Nov 05
Time	6.45pm – 7.45pm	7.15pm – 8.15pm	3.00pm – 4.00pm	12.00pm – 1.00pm	11.00am – 12.00pm
Instructor	Ms Wendy Wang	Mr Bobby Yeo	Ms Carol Chen	Ms Agnes Koh	Ms Agnes Koh
Charges: Member Public Officer/ Guest/Gym Member	$75 $85	$54 $64	$52 $58	$75 $85	$100 $130
Group Size	12 persons (min)	10 persons (min)	12 persons (min)	12 persons (min)	12 persons (min)
Closing Date	27 Aug 05	31 Aug 05	29 Aug 05	29 Aug 05	29 Aug 05
Enquiries	Ricky at 63915623 or click here	Betty at 63915640 or click here	Joseph at 63915641 or click here	Ricky at 63915623 or click here	Susan at 63915613 or click here
	Click here to book	Click here to book	Click here to book	Click here to book	Click here to book

Activity	Step & Tone	Latinorobics	Yoga	Cardio Sculpt Combo	Pilates, Level 1
Date	Twelve Sundays 4 Sep to 20 Nov 05	Eight Tuesdays 13 Sep to 8 Nov 05 (except 1 Nov)	Ten Sundays 18 Sep to 20 Nov 05	Eight Tuesdays 27 Sep to 22 Nov 05 (except 1 Nov 05)	Twelve Sundays 9 Oct 05 to 8 Jan 06 (except 25 Dec 05 & 1 Jan 06)
Time	10.45am – 12.00pm	6.30pm – 7.30pm	3.00pm – 4.00pm	7.30pm – 8.30pm	12.00pm – 1.00pm
Instructor	Mr Bobby Yeo	Mr Rashid	Ms Rose Sin	Mr Rashid	Ms Clarise Lim
Charges: Member Public Officer/ Guest/Gym Member	$54 $64	$58 $68	$75 $85	$58 $68	$100 $130
Group Size	10 persons (min)	15 persons (min)	12 persons (min)	12 persons (min)	12 persons (min)
Closing Date	29 Aug 05	30 Aug 05	3 Sep 05	13 Sep 05	24 Sep 05
Enquiries	Betty at 63915640 or click here	Joseph at 63915641 or click here	Ricky at 63915623 or click here	Betty at 63915640 or click here	Ricky at 63915623 or click here
	Click here to book	Click here to book	Click here to book	Click here to book	Click here to book

Activity	Pilates, Level 2	Yoga (Class 1)	Yoga (Class 2)
Date	Twelve Sundays 9 Oct 05 to 8 Jan 06 (except 25 Dec 05 & 1 Jan 06)	Ten Fridays 14 Oct to 16 Dec 05	Ten Fridays 14 Oct to 16 Dec 05
Time	1.00pm – 2.00pm	6.30pm – 7.30pm	7.30pm – 8.30pm
Instructor	Ms Clarise Lim	Ms Guat Yeng	Ms Huay Lin
Charges: Member Public Officer/ Guest/Gym Member	$100 $130	$75 $85	$75 $85
Group Size	12 persons (min)	12 persons (min)	12 persons (min)
Closing Date	24 Sep 05	30 Sep 05	30 Sep 05
Enquiries	Ricky at 63915623 or click here	Ricky at 63915623 or click here	Ricky at 63915623 or click here
	Click here to book	Click here to book	Click here to book

The above classes will be held at @ Tessensohn Clubhouse (except Aqua Aerobics 4 @ Changi Clubhouse)