Using Emotions as Allies for Health

Fear is a powerful emotion that can be uncontrollable when unleashed. However, we can harness this power, and use it as an ally to achieve progress in life. In this informative talk, attendees will learn self-control techniques to help manage the ways we confront events that affect our lives. They will also be taught breathing exercises, as well as physical exercises to develop strength in the abdominal area to help counteract strong emotions more easily.

Date: Saturday, 14 Aug 10
Time: 2pm – 4pm
Place: Club CSC @ Tessensohn
Fee: Member $6, Public Officer/Guest $10
Contact: Kenny at 63915607 or kenny_chua@csc.gov.sg
Register By: 7 Aug 10