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WELL-KNOWN
actress and health advocate Koh Chieng Mun is here to show
you that preparing healthy and nutritious meals is simple
and easy. Through her demonstrations, you will learn how to
make dishes that will contribute to your health and
well-being, as well as reduce the risk of chronic diseases.
Low-GI Food
Demonstration
COOKING
low-GI foods is healthy, nutritious, and easy to follow.
Low-GI carbohydrates, which are healthy, high-fiber
carbohydrates, are found in everyday foods such as fruits,
vegetables, whole grains, legumes and nuts. More
importantly, low-GI foods offers significant benefits for
controlling blood sugar and lowering the risk of chronic
diseases. Find out how you can use them in your everyday
cooking!
Limited to
the first 20 registrants only!
Class 1
Time: 2.30pm
- 3.30pm
Class 2
Time: 4pm -
5pm
Date:
Saturday, 13 Mar 10
Place: Club
CSC @ Tessensohn
Register By:
8 Mar 10
Fee: Member
$10, Public Officer/Guest $13
Heart-Healthy
Food Demonstration
LEARN how to
create delicious dishes that keep your heart strong and
maintain healthy cholesterol levels. With the right
selection of ingredients, you can still enjoy rich foods in
moderate amounts without any worry. Chieng Mun will also
share her knowledge on how to identify the right type of
food that is good for your heart health. Find out how to
avoid trans fats, clever ways to cut down saturated fats and
what types of saturated fats are good for you!
Limited to
the first 50 registrants only!
Date:
Saturday, 29 May 10
Time: 2.30pm
- 4.30pm
Place: Club
CSC @ Tessensohn
Register By:
20 May 10
Fee: Member
$10, Public Officer/Guest $13
For the above
workshops, contact YuQi at 63915620 or au_yuqi@csc.gov.sg. |
