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Beat life’s
stresses with yoga - a simple way to find a balance in your
life.
Yoga, an ancient
system of physical and mental exercises originating in India,
can help you deal with life’s challenges and achieve inner
strength, success and happiness. Its many benefits include:
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Deep relaxation
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Relief from tension and fatigue
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Greater body flexibility
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Energy enhancement
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Better concentration
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Improved memory
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Stronger will-power
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Sense of inner calmness
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Heightened self-confidence
Whatever your
age and body size, yoga can improve your lifestyle. Sign up for
yoga with a difference @ Changi Beach, just 5 minutes’ walk from
Club CSC @ Changi. Remember to come in comfortable or workout
attire and bring along one yoga mat or one big beach towel.
Date: 10
Saturdays, 4 Oct to 6 Dec 08
Time: 7.30am -
8.30am
Place: Changi
Beach (assemble at Club CSC @ Changi for first lesson)
Contact: Audrey
at 63915620 or audrey_heng@csc.gov.sg
Register by: 27
Sep 08 |
