Yoga
After a hard day’s work, ease the tension
and stress with a session of yoga. Ideal for nourishing and revitalising the body and mind, yoga offers an exercise and meditation technique that can improve your quality of
life.
Pilates
Get into shape through learning good
breathing and good posture. Pilates
emphasises flexibility and overall strength over body
bulk. Its contribution in the areas of fitness and physical
rehabilitation has attracted quite a following among the health
and body-conscious.
Hip Hop Dance Funk
If you have never experienced the
street-smart excitement of hip hop dance, you’re missing out
on some great action! This
class lets you exercise to lots of exciting hip hop choreography
done to a funky soundtrack. Get in on it now!
Hotfeet! Contemporary Dance
It’s groovy, it’s fun and it moves your
body in many fantastic fat-burning ways! Feel the energy in this
combination of modern dance fused with creative elements of jazz
and hip hop dance moves.
Aqua Aerobics
If you are looking for a fitness routine that does not
put too much strain on your joints, Aqua Aerobics is your thing!
Easy on the bones and great for mobility and flexibility, this
is a great and therapeutic exercise that is suitable for young
and old, men and women.
Fitness Tips
Like the warm-up, the cool-down is an essential part of the
Total Fitness Plan. It helps to gradually lower your heart rate
to a comfortable level at the end of any form of physical
activity. So if you are tempted to skip it, our advice is,
don’t.
Cool down methods
Jogging
When jogging to cool down, start out at a moderate pace
and slow down to a walk over 5 minutes. Take your time and enjoy
it. Treat it as a reward for your hard work.
Stretching
Always include stretching in your cool down. Stretch
all major muscle groups but give priority to the muscles you use
in your workout and daily life. A proper cool down will decrease
the body temperature and help prevent aches and pain.
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