QI GONG

Qigong is the art of stimulating the internal "qi" energy to flow smoothly round the "qi" channels in our body system. With constant practice of Qigong, you will be able to strengthen the metabolic process, regenerate cells, rectify functions of the organs and develop better resistance to diseases.

Madam Chan Siok Fong learned her Qigong from master researchers from the Shanghai Qigong Institute. She will be teaching three different Qigong styles, all of which help towards stimulating the flow of your internal “qi”.

Qigong Meditation

Meditation provides a break from all thinking activities and nourishes the body with the genuine internal "qi" by means of deep breathing and stillness of the mind. Learn how to regulate your "qi" with deep breathing and how to relax all parts of the body using the Triple-Path Relaxation technique to stabilise emotions and enhance calmness. Using the method of "dan-tian" meditation, you will be able to internally nourish the whole body with genuine "qi".

Tuesday & Thursday, 6 & 8 Mar 07, 7.30pm - 9.00pm, Club CSC @ Tessensohn

Member $38*, Public Officer/Guest $43*

*include a booklet on Do’s and Dont’s for Meditation 

For enquiries, call Susan at 63915613 or click here

Closing date 27 Feb 07

Click here to book

Qigong Self-Massage With Acupressure

Massage with acupressure helps in removing clots and blockages in the "qi" channels and in releasing tension of the muscle and nerve fibres to relieve topical pain. This can be practised anytime and anywhere.  Learn the techniques of massaging different parts of the body and applying acupressure with your hands, knuckles and fingers on topical energy points.

Monday & Wednesday, 12 & 14 Mar 07, 7.30pm - 9.00pm, Club CSC @ Tessensohn

Member $38*, Public Officer/Guest $43*

*include a set of diagrams

For enquiries, call Susan at 63915613 or click here

Closing date 5 Mar 07

Click here to book

Qigong Callisthenics

Madam Chan's form of Qigong callisthenics is called "Da Yan Liu Zi Gong". It has a breathing discipline and phased flow of energy "qi" directed through the “Triple Heater” to strengthen the endocrine and lymphatic systems of the body. You will learn to harmonise the yin-yang energy "qi" in the body system and direct the flow of “qi”.

Monday, Wednesday & Friday, 19, 21 & 23 Mar 07, 7.30pm - 9.00pm, Club CSC @ Tessensohn

Member $38*, Public Officer/Guest $43*

*include a set of diagrams

For enquiries, call Susan at 63915613 or click here

Closing date 12 Mar 07

Click here to book